WASHINGTON — Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
The downside: Next week across most of the U.S., the sun will set well before many folks step foot out of the office, leaving them to run errands or take walks in utter darkness. Come Nov. 5, daylight saving time is out and standard time is in, and will last until March 10.
No need to wait till the midnight hour to prepare for the time change that clocks in early Sunday, when 2 a.m. becomes 1 a.m. Before bed beckons Saturday night, rewind the clock on the microwave, oven, car, or any other device not yet clever enough to make the leap on its own.
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health.
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Many Americans are already sleep-deprived, and a change in time messes with sleep schedules even more, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, although she says “falling back” and gaining an extra hour is generally easier on the body than “springing forward" and losing one.
Chronic sleep deprivation can increase levels of stress hormones that boost heart rate and blood pressure, and of chemicals that trigger inflammation, research suggests.
“Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people's ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.
Molly Hart, spokeswoman for AAA's Auto Club Group, warned that there may be an uptick in accidents on the road following the time change.
“With daylight savings coming to an end, what people really need to be focused on is their driving now in the afternoon when it’s darker earlier,” and when they may be feeling drowsy, she said.
Hawaii, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands and most of Arizona do not observe daylight saving time.
Some members of Congress have pushed to end the back-and-forth and make daylight saving time permanent.
The U.S. Senate in March 2022 passed a bipartisan bill named the Sunshine Protection Act, but it stalled in the House. The bill was re-introduced by Sen. Marco Rubio in March of this year, then referred to committee, where it has remained idle.
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Savage is a corps member for the Associated Press/Report for America Statehouse News Initiative. Report for America is a nonprofit national service program that places journalists in local newsrooms to report on undercovered issues.
When does daylight saving time end?
Daylight saving time ends Sunday, Nov. 5 at 2 a.m.
Will daylight saving time be permanent in 2024?
Despite the over 50 years of observance, there have been pushes by over 29 states to change the practice.
Sen. Marco Rubio R-Fla. and Rep. Vern Buchanan R-Fla. frequently reintroduce the Sunshine Protection Act into their respective chambers. The bill seeks to make daylight saving time the "new, permanent standard time" and dissolves the need to change our clocks biannually.
In 2022, the Sunshine Protection Act of 2021 unanimously passed the Senate, but ultimately failed to pass in the House of Representatives and did not become law. The Senate or House versions of the Sunshine Protection Act of 2023, which were both introduced in March, also failed.
Congress is the only one that can change the observance period for daylight saving time. Since 2015, at least 45 states proposed bills to change their observance of DST, according to the Congressional Research Service.